Bread Sticks Or Crackers

VeganVegetarian
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Ingredients

  • 1 1/4 c. whole-wheat flour ⓘ
  • 1/2 c. quick or rolled oats ⓘ
  • 1 tsp. honey ⓘ
  • 1/2 tsp. salt ⓘ
  • 2 Tbsp. coconut ⓘ
  • 1/4 c. sunflower seeds ⓘ
  • 3/4 c. water ⓘ

Instructions

  1. Blend oats until fine.
  2. Remove from blender.
  3. Blend remaining ingredients (except flour) until smooth.
  4. Stir together all ingredients.
  5. Roll dough between hands to form into sticks (use flour on hands to keep from sticking).
  6. Bake at 350°.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 23.2g 30% DV
Carbs 65.9g 24% DV
Fiber 7.6g 27% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 9753.8mg 100% DV
Potassium 383.5mg 8% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 1.3mg 1% DV
Calcium 124.5mg 10% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

water flour coconut sunflower seeds rolled oats honey salt

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