Breaded and Fried Zucchini

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Ingredients

  • 1 1/2 pounds fancy zucchini
  • 2 eggs
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup all-purpose flour
  • 1 cup coarse cornmeal
  • 2 cups bread crumbs
  • 2 cups vegetable oil
  • 1/2 cup extra-virgin olive oil

Instructions

  1. Wash and dry the zucchini.
  2. Cut the stems and tips off, then cut the zucchini crosswise into 2-inch lengths.
  3. Cut the zucchini pieces lengthwise into 1/4-inch slices, then cut the slices lengthwise into 1/4-inch julienne strips.
  4. Whisk the eggs, salt, and pepper in a mixing bowl.
  5. Stir the flour and cornmeal together in a second bowl, and pour the bread crumbs into a third bowl.
  6. Heat the oven to 200 F or lowest setting.
  7. Line a baking sheet with a double thickness of paper towels.
  8. Pour the vegetable oil and olive oil into a deep skillet.
  9. Insert a deep-frying thermometer in the oil and heat the oil over medium heat to 375 F. (If you are working without a thermometer, test the temperature as directed below.)
  10. Once the oil reaches the desired temperature, adjust the heat under the pot to maintain a steady temperature.
  11. Working with a handful of zucchini sticks at a time, toss the zucchini in flour, transfer them to a strainer, and shake them to remove excess flour.
  12. Toss the floured zucchini in the egg mixture, then transfer them to a second sieve, placed over a bowl, to drain off excess egg.
  13. Toss the coated zucchini in the bread crumbs, pressing them lightly so the bread crumbs stick, until coated well.
  14. Lift them from the crumbs, shaking them gently to remove excess crumbs.
  15. To test the temperature of the oil without a thermometer, add one breaded zucchini stick.
  16. If the zucchini doesnt sizzle and bubble, the oil is not hot enough.
  17. When the oil comes to temperature (375 F), carefully slip a small handful of zucchini into the oil.
  18. Push the zucchini around in the oil with a wire skimmer or slotted spoon to keep them from sticking together, submerging them in the oil with the skimmer so the oil reaches all sides of the zucchini and they brown evenly.
  19. Fry until golden brown and crisp on all sides, 3 to 4 minutes.
  20. Using the skimmer or slotted spoon, carefully fish out the zucchini, setting them on paper towels to drain.
  21. Keep warm in the oven while frying the remaining zucchini.
  22. Sprinkle them evenly with salt and serve.

Nutrition & Diet Analysis (per serving)

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 42.3g 54% DV
Carbs 74.5g 27% DV
Fiber 8.4g 30% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10096mg 100% DV
Potassium 612mg 13% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 4.6mg 5% DV
Calcium 229mg 18% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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