Breaded Baked Chicken Breasts
Juicy baked chicken breasts coated in a flavorful marinade with yogurt, lemon, herbs, and bread crumbs, perfect for a healthy, satisfying meal suitable for family dinners.
Ingredients
Instructions
- Combine nonfat plain yogurt or sour cream, lemon juice, Worcestershire sauce, crushed garlic cloves, sweet paprika, and sweet basil in a bowl.
- Place the chicken breasts in the marinade, ensuring they are well coated, and refrigerate overnight to marinate.
- Preheat the oven to the desired temperature (not specified).
- Remove chicken from marinade, coat with bread crumbs.
- Bake until cooked through and golden brown.
Nutrition & Diet Analysis (per serving)
250
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).