Breaded Calamari Steaks

Be the first to rate this recipe

Ingredients

  • 6 calamari steaks
  • 2 cups buttermilk
  • 2 eggs
  • 5 -6 dashes Tabasco sauce
  • 1/2 cup milk
  • 1 cup flour
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1 cup Italian seasoned breadcrumbs
  • 1 cup canola oil

Instructions

  1. Place calamari steaks in large bowl and cover with buttermilk. Let set for 15-30 minutes.
  2. Whisk together eggs, Tabaso sauce and 1/2 cup of milk. Pour into flat dish or pie pan and set aside.
  3. Mix flour, cumin, chile powder, garlic powder and salt and pepper. Put into flat dish or pie plan and set aside.
  4. Put bread crumbs into flat dish or pie pan.
  5. Heat oil in large skillet.
  6. Drain calamari.
  7. When oil is very hot, dredge the clamari in the flour mixture, then dip into the egg and then dredge in the breadcrumbs.
  8. Fry in oil until golden brown on one side then immediately turn over and fry till golden brown on the other. This takes about 1-2 minutes total. Drain on paper towels.
  9. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

851 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 44.7g 57% DV
Carbs 109.1g 40% DV
Fiber 19.2g 69% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 10924.2mg 100% DV
Potassium 1585.5mg 34% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 491.8mcg 55% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.8mcg 4% DV
Calcium 633.8mg 49% DV
Iron 27.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →