Breaded Sirloin Steaks

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Ingredients

  • 1 lb sirloin steak
  • 1/4 cup flour
  • 2 eggs
  • 3/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup dry Italian breadcrumbs
  • 1/4 cup oil

Instructions

  1. Cut steaks to serving size pieces.
  2. Flatten slightly.
  3. Coat with flour.
  4. Mix eggs with milk, salt and pepper.
  5. Dip floured steaks in egg mixture.
  6. Next dip steaks in bread crumbs.
  7. Cook in oil on med-hi for 3-4 minutes each side to desired doneness.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 32.9g 42% DV
Carbs 59.1g 22% DV
Fiber 1.6g 6% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9856.3mg 100% DV
Potassium 370mg 8% DV
Cholesterol 84.8mg 28% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 178.8mg 14% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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