Breadsticks With Rosemary And Sea Salt

Cook: 8 min Cuisine: Mediterranean

Crisp, flavorful breadsticks infused with fragrant rosemary and a sprinkle of sea salt, perfect as an appetizer or snack for gatherings or casual bites.

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Ingredients

  • 12 soft breadsticks
  • 2 tsp fresh rosemary, chopped
  • 2 tsp coarse salt
  • olive oil

Instructions

  1. Brush the breadsticks with olive oil.
  2. Sprinkle with chopped rosemary and coarse salt.
  3. Bake in a 375°F oven for about 8 minutes.
  4. Remove from the oven and brush with additional olive oil.
  5. Add more rosemary and salt, if desired, to taste.
  6. Serve immediately.

Tips & Substitutions

For a more intense flavor, try infusing the olive oil with garlic or using garlic powder when brushing the breadsticks. If fresh rosemary isn't available, dried rosemary can be used, but reduce the amount to about 1 tsp. Experiment with different toppings like grated Parmesan or herbs like thyme for a twist. These breadsticks are versatile and can complement Mediterranean recipes beautifully.

Serving Suggestions

These breadsticks are perfect as a snack on their own or as an accompaniment to soups and salads, such as a refreshing Chickpea Salad. Serve them warm with a side of marinara sauce or hummus for dipping. They also make a delightful addition to any Italian or Mediterranean meal, adding a tasty, aromatic element to your dining experience.

Storage & Reheating

Store any leftover breadsticks in an airtight container at room temperature for up to 2 days. To reheat, preheat your oven to 350°F and bake for about 5 minutes until warmed through. For a crisper texture, place them directly on the oven rack rather than a baking sheet.

Nutrition & Diet Analysis (per serving)

Each serving of Breadsticks With Rosemary And Sea Salt contains roughly 1008 calories, with 13g protein, 165g carbohydrates, and 34g fat. It is an excellent source of vitamin A (36% of the Daily Value), iron (28% of the Daily Value), and protein (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 907mg per serving (39% of the Daily Value).

1008 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 34.4g 44% DV
Carbs 165.4g 60% DV
Fiber 4.4g 16% DV
Sugar 0g

Electrolytes

Sodium 907.3mg 39% DV
Potassium 425.9mg 9% DV
Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 321.9mcg 36% DV
Vitamin C 6.6mg 7% DV
Calcium 95mg 7% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these breadsticks ahead of time?

Yes, you can prepare the breadsticks up to the baking step, cover them, and refrigerate for up to 24 hours. When ready to bake, simply brush with olive oil, sprinkle with rosemary and salt, and bake as directed. This makes them a convenient option for entertaining or meal prep.

What can I substitute for rosemary?

If rosemary isn't your favorite, try substituting with other herbs like oregano or thyme, which will give a different but equally delightful flavor. Alternatively, for a more robust taste, consider using Italian seasoning, which combines multiple herbs for added complexity.

Are these breadsticks suitable for a vegan diet?

Yes, these breadsticks are naturally vegan as they are made with simple ingredients: breadsticks, olive oil, rosemary, and salt. Just ensure the breadsticks you use do not contain dairy or eggs. They pair wonderfully with vegan recipes, making them a great addition to any plant-based meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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