Breakfast Baked Apples

Name: Breakfast Baked Apples
Yield: 4 servings
Ingredients: 2 cups old-fashioned rolled oats; 2 tbsp. maple syrup; 1 tbsp. ground cinnamon; 4 large baking apples; 2 tbsp. dried cranberries; 2 tbsp. chopped pecans

Vegan Vegetarian

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Ingredients

2 cups old-fashioned rolled oats
2 tbsp. maple syrup ⓘ
1 tbsp. ground cinnamon ⓘ
4 large baking apples ⓘ
2 tbsp. dried cranberries ⓘ
2 tbsp. chopped pecans ⓘ

Instructions

Preheat oven to 400 degrees F. In a medium saucepan, combine oatmeal and 3 cups water and cook over medium-low heat, stirring occasionally, until creamy.
Stir in maple syrup and ground cinnamon and let cool slightly.
Transfer apples to a glass baking dish and spoon in oatmeal.
Bake until apples are soft and bubbly, 35 minutes.
Top oatmeal with dried cranberries and chopped pecans and serve.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 18.9g 24% DV

Carbs 62.6g 23% DV

Fiber 17.3g 62% DV

Sugar 35.1g 70% DV

Electrolytes

Sodium 93.3mg 4% DV

Potassium 316.3mg 7% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 1.3mg 1% DV

Calcium 300mg 23% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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