Breakfast Cereal Recipe

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Ingredients

  • 5 c. quick-cook oatmeal
  • 1 c. brown sugar
  • 1/2 c. light corn syrup, (1/2 to 1/3)
  • 1 c. wheat germ
  • 1 c. coconut, optional
  • 1 c. raisins, optional
  • 1/4 tsp cinnamon
  • 2 tsp vanilla

Instructions

  1. Put all dry ingredients together in a bowl and mix.
  2. Sprinkle vanilla and Karo syrup over mix.
  3. Mix well.
  4. Pour into shallow pans.
  5. Toast at 200 degrees for 20-30 min (or possibly till it starts to turn brown).
  6. Store in a tight container when cold.
  7. Serve with lowfat milk.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 40.1g 51% DV
Carbs 82.5g 30% DV
Fiber 3.7g 13% DV
Sugar 70.6g 100% DV

Electrolytes

Sodium 9787mg 100% DV
Potassium 372.8mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 1.5mg 2% DV
Calcium 94.3mg 7% DV
Iron 1.7mg 9% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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