Breakfast Change
A quick and elegant breakfast featuring a delicate poached egg nestled atop tender salmon on toasted rye bread, finished with a dash of paprika. This dish offers a perfect balance of smoky, savory flavors with creamy textures, ideal for a nutritious start to the day or a sophisticated brunch option.
Ingredients
Instructions
- Fill a soup bowl three-quarters full with water.
- Place 2 ounces of thin filet of salmon in the water and let it sink to the bottom.
- Break an egg into the water, letting it rest over the salmon.
- Cover with plastic wrap and microwave on High for 1 1/2 minutes or until the egg white coagulates.
- Remove with a slotted spoon, inserting it under the salmon.
- Transfer the salmon and egg onto a slice of rye toast.
- Add a dash of paprika on top.
Nutrition & Diet Analysis (per serving)
308
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).