Breakfast Fruit

Prep: 10 min

A vibrant and refreshing breakfast fruit salad featuring tropical flavors, sweet mandarin oranges, and creamy vanilla pudding, perfect for a quick, healthy start to your day.

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Ingredients

  • 2 15 oz. Tropical Chunky Fruit
  • 1 apple
  • 1 banana
  • 1 can 11 oz. Mandarin Oranges
  • 1 pkg. Vanilla Instant Pudding (dry)

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Optional: Add nuts or coconut for extra flavor and texture.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.9g 1% DV
Carbs 16g 6% DV
Fiber 0.7g 3% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 73.5mg 3% DV
Potassium 186.3mg 4% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 19.3mg 21% DV
Calcium 30.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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