Breakfast In A Cup
A savory breakfast casserole baked in muffin tins, combining fluffy rice, melted cheddar, green chiles, and pimentos for a flavorful start to the day. Perfect for busy mornings or brunch, these individual servings are easy to prepare and full of comforting, cheesy goodness.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Combine cooked rice, 1/2 cup shredded Cheddar cheese, green chiles, diced pimentos, skim milk, beaten eggs, salt, black pepper, and ground cumin in a bowl.
- Spray a muffin pan with vegetable cooking spray.
- Fill each cup of the muffin pan with the mixture.
- Bake for 15 minutes or until the eggs are set and the tops are lightly golden.
Tips & Substitutions
For added flavor, consider mixing in cooked sausage or bacon. You can substitute the Cheddar cheese with Monterey Jack or a dairy-free alternative to cater to dietary needs. If you prefer a spicier kick, add jalapeños or hot sauce to the mixture. Ensure the rice is well-cooked and cooled before mixing to prevent sogginess.
Serving Suggestions
Serve these delightful Breakfast In A Cup creations with a side of fresh fruit or a simple green salad for a balanced meal. They pair beautifully with a hot cup of coffee or tea. For a more substantial breakfast, consider serving alongside a yogurt parfait or a slice of toast. Browse more American recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 30-60 seconds or until heated through. You can also warm them in a preheated oven at 350°F (175°C) for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Breakfast In A Cup contains roughly 123 calories, with 5g protein, 13g carbohydrates, and 7g fat. It is an excellent source of iron (75% of the Daily Value), and a good source of calcium and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the mixture ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just make sure to stir it well before filling the muffin pan. This will save you time on busy mornings and ensure a quick and easy breakfast option.
What can I use instead of rice?
If you're looking for a substitute for rice, consider using quinoa or cauliflower rice for a low-carb option. Both alternatives will provide a different texture but will still maintain the integrity of the dish. Adjust baking time as necessary, particularly for cauliflower rice.
Can I freeze the Breakfast In A Cup?
Absolutely! These breakfast cups freeze well. Once cooled, place them in a freezer-safe container or bag for up to 2 months. To reheat, thaw overnight in the fridge and warm them in the microwave or oven, ensuring they are heated all the way through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).