Breakfast Maple Sausage

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Ingredients

  • 3 lbs lean pork butt
  • 1 small onion, chopped (about 1/2 cup)
  • 1 tablespoon kosher salt
  • 2 teaspoons dried sage
  • 1 teaspoon dry mustard
  • 3/4 teaspoon fresh ground black pepper (fine grind)
  • 1/4 cup pure maple syrup
  • 2 tablespoons milk

Instructions

  1. Hand-trim fat from the outside of meat to your desired fat preference.
  2. Grind the meat with a fine grinding plate.
  3. After grinding, add the sausage seasonings to the meat and blend by hand or use a meat mixer. Be sure to mix thoroughly to ensure the ingredients are spread evenly throughout the meat.
  4. Stuff by hand or by using a sausage stuffer or sausage stuffing attachment for an electric meat-grinder. (Note: do NOT use the blade in meat-grinder when stuffing and it is best to use a stuffing (bean) plate). If you wish, You can also form patties without casings.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 14.2g 18% DV
Carbs 78.3g 28% DV
Fiber 7.7g 28% DV
Sugar 39.4g 79% DV

Electrolytes

Sodium 10002mg 100% DV
Potassium 642.8mg 14% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 185.5mcg 21% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.6mcg 3% DV
Calcium 289.8mg 22% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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