Breakfast Salsa Croissant

Name: Breakfast Salsa Croissant
Yield: 4 servings
Ingredients: 1 croissant, fresh or frozen,sliced through; 6 tablespoons salsa (Hot, medium or mild); 3 slices light cheese or 3 slices other cheese, your choice

Vegetarian Dairy

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Ingredients

1 croissant, fresh or frozen,sliced through ⓘ
6 tablespoons salsa (Hot, medium or mild) ⓘ
3 slices light cheese or 3 slices other cheese, your choice ⓘ

Instructions

Spread 3 tbsp of salsa on each half croissant.
Cover with cheese slices.
Cut the slices of cheese so they do not overhang the croissant too much.
Put in toaster oven or under broiler for 5 minutes until the cheese has melted- Enjoy.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 11.3g 15% DV

Carbs 9.7g 4% DV

Fiber 0.6g 2% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 679.5mg 30% DV

Potassium 126.3mg 3% DV

Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV

Vitamin C 0.1mg

Vitamin D 0.2mcg 1% DV

Calcium 187.5mg 14% DV

Iron 0.5mg 3% DV

Diet fit Keto-friendly Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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