Easy Pate

Prep: 10 min Cuisine: American

A creamy, savory pate featuring braunschweiger and sour cream, perfect as a quick appetizer or spread for those who enjoy rich, flavorful dips with a mild onion note.

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Ingredients

  • 10 oz. braunschweiger
  • 2 c. sour cream
  • 1 pkg. dry onion soup mix
  • 1/2 tsp. Worcestershire sauce

Instructions

  1. Soften braunschweiger to room temperature, then mix all ingredients thoroughly.
  2. Cover and refrigerate before serving.

Tips & Substitutions

To enhance the flavor, consider adding fresh herbs like chives or dill to the mixture. If braunschweiger isn't available, you can substitute it with liverwurst or a similar spreadable liver product. For a smoother texture, blend the ingredients in a food processor until creamy. Serve with crackers or bread for easy spreading.

Serving Suggestions

Serve this easy pate with a variety of crackers, toasted baguette slices, or fresh vegetable sticks for a delightful appetizer. It pairs beautifully with a crisp salad or can be enjoyed alongside New Potatoes Gratiner for a more filling meal. Consider adding some pickles or olives for a tangy contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. To maintain freshness, ensure the container is tightly sealed. This pate can be enjoyed cold, so there's no need to reheat; simply serve it chilled for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Pate contains roughly 332 calories, with 14g protein, 24g carbohydrates, and 20g fat. It is an excellent source of vitamin A (333% of the Daily Value), iron (49% of the Daily Value), and protein (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1059mg per serving (46% of the Daily Value).

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 20.2g 26% DV
Carbs 23.8g 9% DV
Fiber 0g
Sugar 2g 4% DV

Electrolytes

Sodium 1059mg 46% DV
Potassium 416.2mg 9% DV
Cholesterol 138.4mg 46% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 2mg 2% DV
Vitamin D 0.9mcg 4% DV
Calcium 172.5mg 13% DV
Iron 8.7mg 49% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pate ahead of time?

Yes, this pate can be made a day in advance. In fact, allowing it to chill in the refrigerator overnight helps the flavors meld together, enhancing the overall taste. Just be sure to cover it well to prevent it from absorbing any odors from the fridge.

Is this recipe suitable for special diets?

This pate is not vegetarian due to the use of braunschweiger, but it can be adapted for those with dietary restrictions. For a vegetarian version, consider using a cream cheese or tofu base with similar spices to create a flavorful spread that everyone can enjoy.

What can I serve with the pate?

This pate pairs wonderfully with a variety of accompaniments. Consider serving it with sliced cucumbers, radishes, or even fruit preserves for a sweet touch. It also complements a cheese platter beautifully, making it a great addition to any gathering or party.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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