Breakfast taco eggs
Ingredients
Instructions
- Heat butter over med.
- Low heat
- Slice tortillas into small.1/2in.
- Strips
- Add eggs and a splash of milk into bowl and beat until smooth and small air bubbles form
- Add strips to hot butter and let crisp slightly
- Add taco meat stirring together the meat and tortilla strips
- Cook for about a minute
- Add eggs to meat and strips let cook on one side fit a couple minutes or until u get a few bubbles on top of uncooked side
- Flip eggs trying to keep them intact..it doesn't have to be perfect your not flipping them to make omelet..but you want them solid
- Add cheese..Let melt ..and fold in slightly to cooked eggs
- For the sour cream sauce..Add milk sour cream and sauces together mix well
- Put eggs on plate and diced tomatoes, lettuce and cream sauce..enjoy!
- PROTEIN PACKED and pretty healthy I used ground turkey for my taco meat..and usually just use a ratio of three egg whites and one full egg
Nutrition & Diet Analysis (per serving)
552
kcal
28% DV
Protein
Fat
Carbs
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).