Breakfast Treat

Prep: 5 min Serves: 1 Cuisine: American

A quick, crunchy breakfast or snack featuring cereal, fresh banana slices, and milk, perfect for a light, nutritious start to your day or a mid-day treat.

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Ingredients

  • 1 c. corn flakes cereal
  • 1 c. cold milk
  • 1 banana, sliced
  • sugar to taste

Instructions

  1. Put the cereal in a bowl.
  2. Add sliced banana, milk, and sugar to taste.
  3. Stir until the sugar is well mixed.
  4. Eat soon before the cereal gets soft.
  5. Can be made and eaten anytime of day or night as needed.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 1.2g 2% DV
Carbs 34.8g 13% DV
Fiber 2.4g 9% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 156mg 7% DV
Potassium 211mg 4% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 257.5mcg 29% DV
Vitamin C 27.5mg 31% DV
Vitamin D 2.1mcg 11% DV
Calcium 36mg 3% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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