Brenda'S Favorite Chicken Salad

Prep: 15 min Cuisine: American

A flavorful, hearty chicken salad with crunchy peanuts, sweet peas, and savory bacon, perfect for casual gatherings or a satisfying lunch with a creamy, tangy twist.

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Ingredients

  • 1 lb boned, cooked chicken, chopped
  • 1 cup chopped red Bermuda onion
  • 1 (10 3/4 oz) pkg frozen peas, thawed and drained
  • 1 cup unsalted, dry roasted peanuts
  • 1/2 lb bacon, browned and crumbled
  • 1/2 cup Miracle Whip salad dressing
  • 1 cup Kraft Ranch dressing

Instructions

  1. Mix Miracle Whip and Ranch dressing together in a bowl.
  2. Combine cooked chicken, chopped red Bermuda onion, thawed peas, peanuts, and crumbled bacon in a large mixing bowl.
  3. Pour the dressing mixture over the combined ingredients and toss gently to coat evenly.
  4. If the salad seems dry, add extra Ranch dressing to desired consistency.
  5. Chill the salad for at least 1 hour before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for Miracle Whip. You can also swap out the peanuts for sunflower seeds if allergies are a concern. To enhance flavor, add fresh herbs like dill or parsley. This chicken salad is versatile enough to be used in wraps or on a bed of greens, making it a great option for summer meals.

Serving Suggestions

Serve this chicken salad on a bed of lettuce, with whole grain crackers, or in a sandwich. It pairs beautifully with Summer Melon Salad for a refreshing meal. Consider adding sliced avocados or cherry tomatoes for extra color and flavor. This dish is perfect for picnics or potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad becomes too dry after refrigeration, simply stir in a bit of extra Ranch dressing before serving. Avoid freezing, as the texture of the ingredients may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Brenda'S Favorite Chicken Salad contains roughly 162 calories, with 10g protein, 13g carbohydrates, and 8g fat. It is an excellent source of vitamin C (27% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2312mg per serving (101% of the Daily Value).

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 7.8g 10% DV
Carbs 13.1g 5% DV
Fiber 3.9g 14% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 2311.9mg 100% DV
Potassium 270.8mg 6% DV
Cholesterol 25.2mg 8% DV

Vitamins & Minerals

Vitamin A 23.1mcg 3% DV
Vitamin C 24mg 27% DV
Vitamin D 0mcg
Calcium 21.3mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use rotisserie chicken for this recipe?

Absolutely! Using rotisserie chicken saves time and adds great flavor. Just be sure to remove the skin and bones before chopping. It’s a convenient option that can enhance the overall taste of your chicken salad.

How can I make this recipe gluten-free?

To ensure this chicken salad is gluten-free, make sure the dressings you use are certified gluten-free. Additionally, serve it with gluten-free crackers or over a bed of greens instead of bread. This way, everyone can enjoy it without dietary concerns.

What can I add for extra crunch?

For an extra crunch, consider adding diced celery or chopped bell peppers. You can also include crispy tortilla strips or a sprinkle of crushed chips on top just before serving. These additions will provide a delightful texture contrast in your chicken salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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