Microwave Parmesan Chicken
A quick and flavorful microwave Parmesan chicken dish featuring a savory tomato sauce, crispy corn flake topping, and melted cheeses, perfect for a comforting weeknight meal.
Ingredients
Instructions
- Mix tomato sauce, Italian seasoning, and garlic salt in a 2-cup measuring cup.
- Cover with wax paper.
- Microwave on High for 2 minutes.
- Stir the mixture.
- Reduce microwave power to Medium and cook for 5 minutes.
Nutrition & Diet Analysis (per serving)
318
kcal
16% DV
Protein
Fat
Carbs
Diet fit
High-protein
Under 400 cal
Low-fat
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).