Brenda'S Spinach Dip

Prep: 10 min Cuisine: American

Creamy and flavorful spinach dip combines sour cream, mayonnaise, vegetable soup mix, green onions, and spinach, making it perfect for parties, snacks, or appetizers.

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Ingredients

  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 package Knorr vegetable soup mix
  • 3 bunches green onion, chopped
  • 1 package frozen chopped spinach, thawed and liquid squeezed out

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix thoroughly until well blended.
  3. Refrigerate overnight to allow flavors to meld.
  4. Serve chilled with chips, bread, or vegetables.

Tips & Substitutions

For an extra punch of flavor, consider adding a dash of garlic powder or a squeeze of lemon juice. If you're short on time, using fresh spinach instead of frozen can save you some prep time; just sauté it until wilted. You can also substitute Greek yogurt for sour cream for a tangy twist. This dip pairs beautifully with Southern Hot Cornbread for a delightful appetizer spread.

Serving Suggestions

Serve this delicious spinach dip chilled alongside a variety of dippers like tortilla chips, slices of fresh bread, or an assortment of crunchy vegetables such as carrots and bell peppers. It makes a fantastic appetizer for gatherings or parties and can be a great addition to a vegetarian recipes spread.

Storage & Reheating

Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To maintain its creamy texture, avoid freezing this dip as it can separate upon thawing. When ready to serve, simply stir it gently and enjoy cold; there's no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Brenda'S Spinach Dip contains roughly 715 calories, with 4g protein, 30g carbohydrates, and 66g fat. Note that it is relatively high in sodium, at 731mg per serving (32% of the Daily Value).

715 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 65.7g 84% DV
Carbs 29.5g 11% DV
Fiber 1.7g 6% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 731.1mg 32% DV
Potassium 257.9mg 5% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 1mg 1% DV
Calcium 101.8mg 8% DV
Iron 1mg 5% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Absolutely! In fact, making it a day in advance enhances the flavors. Just prepare as instructed, cover, and refrigerate overnight. The next day, give it a good stir before serving for the best taste and texture.

What can I use instead of mayonnaise?

If you prefer a lighter option, you can substitute mayonnaise with plain Greek yogurt or even a vegan mayonnaise for a dairy-free version. This will still keep the dip creamy while adding a healthier twist.

Is it possible to add other ingredients to this dip?

Definitely! Feel free to add chopped artichokes, grated cheese, or diced jalapeños for added flavor and texture. Just remember to adjust the seasoning to balance any new ingredients you introduce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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