Brewed Iced Tea

Prep: 10 min Serves: 6 Cuisine: American

Refreshing brewed iced tea with a simple sweetened flavor, perfect for hot days or casual gatherings, appealing to tea lovers seeking a cool, homemade beverage.

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Ingredients

  • 2 qt. cold water
  • 6 individual tea bags

Instructions

  1. In a large saucepan, bring 2 quarts of water to a boil.
  2. Pour the hot water into a heat-proof pitcher or bowl.
  3. Add 6 tea bags to the hot water, cover, and steep for 4 minutes.
  4. Remove the tea bags from the water.
  5. Add sugar to taste and stir until dissolved.
  6. Allow the tea to cool, then refrigerate until chilled before serving.

Tips & Substitutions

For a stronger flavor, steep the tea bags for an additional minute or two, but avoid over-steeping to prevent bitterness. You can substitute regular tea bags with herbal or flavored varieties to tailor the taste to your liking. If you prefer a sweeter tea, consider using brown sugar or honey as alternatives. Experiment with adding fresh mint or lemon slices for a refreshing twist.

Serving Suggestions

Serve this brewed iced tea over ice in tall glasses for a classic presentation. It pairs beautifully with summer dishes like grilled chicken or light salads. For a fun twist, consider adding a splash of fruit juice or garnishing with fresh herbs. This iced tea is also a great accompaniment to desserts like Kahlua Trifle for a delightful meal.

Storage & Reheating

Store any leftover brewed iced tea in a sealed pitcher in the refrigerator for up to 5 days. If you've added sugar, it will help preserve the flavor. Avoid freezing the tea, as it can alter the taste and texture. Instead, enjoy it chilled or pour it over ice for a refreshing drink.

Nutrition & Diet Analysis (per serving)

Each serving of Brewed Iced Tea contains roughly 271 calories, with 8g protein, 61g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (46% of the Daily Value), vitamin C (40% of the Daily Value), and calcium (21% of the Daily Value), and a good source of protein and iron. It also contributes 13g of dietary fiber toward your daily target.

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 1.9g 2% DV
Carbs 60.9g 22% DV
Fiber 12.9g 46% DV
Sugar 0g

Electrolytes

Sodium 15.3mg 1% DV
Potassium 489.8mg 10% DV

Vitamins & Minerals

Vitamin C 36.3mg 40% DV
Calcium 276.3mg 21% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use loose leaf tea instead of tea bags?

Yes, you can use loose leaf tea! Use about 1 tablespoon of loose tea per cup of water. Place it in a tea infuser and steep it in the hot water just like you would with tea bags, following the same steeping time.

How can I make flavored iced tea?

To make flavored iced tea, consider adding fruit slices such as peaches, strawberries, or citrus during the steeping process. You can also infuse the tea with herbs like basil or mint for an aromatic twist. Experiment with different combinations to find your favorite flavor profile.

Is it possible to make this tea without sugar?

Absolutely! You can enjoy the iced tea unsweetened, or use natural sweeteners like stevia or agave syrup if you prefer a little sweetness. Alternatively, adding fresh fruit can enhance the flavor without the need for added sugar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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