Diet Cole Slaw
A light, tangy coleslaw with vinegar, lemon juice, and mustard, perfect as a refreshing side dish for salads, barbecues, or picnics, suitable for diet-conscious eaters.
Ingredients
Instructions
- Combine vinegar, dry mustard, onion powder, lemon juice, celery seed, and salt in a saucepan and bring to a boil.
- Sprinkle Sugar Twin over the shredded cabbage.
- Pour the boiling mixture over the cabbage.
- Cover immediately and let stand for 4 to 6 hours.
- Refrigerate before serving.
Tips & Substitutions
For a tangier flavor, adjust the vinegar to your taste or try adding a splash of apple cider vinegar. If you prefer a sweeter slaw, you can substitute the Sugar Twin with honey or agave syrup. Fresh herbs like dill or parsley can enhance the flavor profile. Ensure the cabbage is finely shredded for better absorption of the dressing, similar to how it's done in June'S Bok Choy Salad.
Serving Suggestions
This Diet Cole Slaw is an excellent side for grilled meats, sandwiches, or as a topping for tacos. It pairs beautifully with Puritan Punch for a refreshing meal. To enhance presentation, consider garnishing with fresh parsley or serve it alongside a light salad for a balanced meal. It's also a great addition to summer picnics.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld, making it even tastier the next day. Avoid freezing, as the texture of the cabbage may become mushy. Serve cold for the best taste; no need to reheat this dish.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Cole Slaw contains roughly 61 calories, with 1g protein, 12g carbohydrates, and 0g fat. It is a good source of vitamin C (15% of the Daily Value) and vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 1898mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage for this slaw?
Yes, you can substitute green cabbage with red cabbage for a more colorful dish or Napa cabbage for a slightly sweeter flavor. Just keep in mind that the texture may vary slightly, and red cabbage will add a vibrant hue to your slaw.
Is there a way to make this recipe vegan?
This Diet Cole Slaw is already vegan-friendly! The ingredients used, such as cabbage, vinegar, and Sugar Twin, do not contain any animal products. If you want to add a creamy texture, consider incorporating a vegan mayo or yogurt substitute.
How long should I let the slaw sit before serving?
Letting the slaw sit for 4 to 6 hours allows the flavors to meld beautifully. If you have time, refrigerating it overnight is even better, intensifying the taste and making it more refreshing when served. Just give it a good toss before serving!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).