Brined Pork Chops

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Ingredients

  • 3 1/2 cups water
  • 1/4 cup kosher salt
  • 3 tablespoons brown sugar
  • 1/2 teaspoon vanilla
  • 1 cup ice cube
  • 4 pork chops (bone-in 1 inch thick)
  • 1 tablespoon chopped fresh sage (or 1 teaspoon dried)
  • 2 teaspoons pepper
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon garlic salt
  • 2 tablespoons flour

Instructions

  1. In a large bowl combine water and salt, stirring until salt dissolves.
  2. Add next 3 ingredients (sugar- vanilla), stir until sugar dissolves.
  3. Stir in ice and add pork chops.
  4. Cover and refrigerate for at least 8 hours.
  5. Drain and remove pork chops from brine.
  6. Discard brine.
  7. Combine next 7 ingredients (sage-garlic), rub both sides of pork chops with spice mixture.
  8. Refrigerate at least 30 minutes.
  9. Place flour in large plastic bag and add chops, shake well to coat chops.
  10. Place chops on plate before frying.
  11. Heat oil in large skillet over medium high heat.
  12. Add chops, cook 5-10 minutes per side, depending on degree of doneness desired and thickness of chops.

Nutrition & Diet Analysis (per serving)

1023 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 53.7g 69% DV
Carbs 121.3g 44% DV
Fiber 32.6g 100% DV
Sugar 36.2g 72% DV

Electrolytes

Sodium 9872.8mg 100% DV
Potassium 1185.5mg 25% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 81.8mcg 9% DV
Vitamin C 34.9mg 39% DV
Vitamin D 0.2mcg 1% DV
Calcium 800.8mg 62% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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