Brisket Cholent

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Ingredients

  • 2 cups lima beans
  • 3 onions, sliced
  • 3 lbs beef brisket
  • 1/2 teaspoon paprika
  • 1 garlic clove, minced
  • 6 red potatoes, quartered
  • 1/2 cup barley (optional) or 1/2 cup oats (optional)
  • 1 bay leaf (optional)
  • water

Instructions

  1. Rinse Beans in Cold Water, If dry, Soak for 8 Hours Rub Meat with Seasonings, (Garlic, Bay Leaf, Paprika).
  2. In A Dutch Oven, Or OvenProof, Stovetop Pot, Sweat the onions over medium heat.
  3. After Onions Brown, Add Barley, Potatoes, Add water, stir slightly before adding Brisket, and covering with water.
  4. Simmer for 3 hours. Then Preheat Oven to 200 degrees.
  5. Cover Pot and place in oven for overnight.
  6. Serve at noon following day.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 15.9g 20% DV
Carbs 78g 28% DV
Fiber 20.4g 73% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 276.8mg 12% DV
Potassium 1129.5mg 24% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 699.5mcg 78% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.1mcg
Calcium 303.3mg 23% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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