British Flapjacks

Be the first to rate this recipe

Ingredients

  • 1/2 cup (1 stick) unsalted butter, cut into pieces
  • 1/2 cup brown sugar
  • 1/4 cup golden syrup
  • 2 1/3 cups quick-cooking oats

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit. Line an 8x8 inch with parchment paper, or grease heavily with butter.
  2. In a large pot, heat the butter, brown sugar, and golden syrup over medium heat, stirring constantly, until the butter is melted and the sugar has dissolved.
  3. Remove from heat and stir in the oats until coated.
  4. Pour the mixture into the prepared pan and spread out evenly. Bake for 25 minutes, or until golden brown (the edges will be slightly darker). Remove from heat and slice into 8 triangles. Let cool completely before removing from pan.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 20.3g 26% DV
Carbs 24.5g 9% DV
Fiber 0g
Sugar 24.3g 49% DV

Electrolytes

Sodium 9.8mg
Potassium 39.3mg 1% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 171mcg 19% DV
Calcium 26.8mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →