Bellgogi

Prep: 180 min Cuisine: Korean

Bellgogi is a flavorful Korean-inspired beef dish with tender, thinly sliced meat marinated in a savory soy-based sauce, perfect for those who enjoy rich, umami flavors.

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Ingredients

  • 2 lb. lean rump or fillet
  • 1/2 c. soy sauce
  • 1/2 c. water
  • 2 Tbsp. finely chopped onion
  • 2 tsp. finely grated garlic
  • 2 tsp. finely grated ginger
  • 1 Tbsp. sugar
  • 1/2 tsp. pepper
  • 2 Tbsp. sesame seed

Instructions

  1. Cut the steak into very thin slices.
  2. Beat the slices to tenderize.
  3. Cut the meat into medium-sized squares.
  4. Make the marinade by combining soy sauce, water, chopped onion, grated garlic, grated ginger, sugar, pepper, and sesame seeds.
  5. Let the meat soak in the marinade for 3 hours, longer if refrigerated.

Tips & Substitutions

For the best flavor, let the meat marinate overnight in the refrigerator. If you don't have sesame seeds, you can substitute with chopped nuts or omit them entirely. When slicing the meat, a sharp knife helps achieve thin, even pieces. For a spicier kick, consider adding a dash of red pepper flakes to the marinade.

Serving Suggestions

Serve Bellgogi with steamed rice or in lettuce wraps for a fresh crunch. Pair it with kimchi or pickled vegetables for a traditional touch. It also goes well with a side of grilled vegetables or a refreshing cucumber salad. For a unique twist, try it alongside Brad'S Hot Punch(Must Be Made In Percolator) for a delightful meal.

Storage & Reheating

Store any leftover Bellgogi in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over medium heat, adding a splash of water to prevent drying out. For best results, serve it fresh, but leftovers can also be enjoyed cold in salads or wraps.

Nutrition & Diet Analysis (per serving)

Each serving of Bellgogi contains roughly 1450 calories, with 43g protein, 54g carbohydrates, and 130g fat. It is an excellent source of protein (86% of the Daily Value), dietary fiber (84% of the Daily Value), and iron (83% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 845mg per serving (37% of the Daily Value).

1450 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 42.8g 86% DV
Total Fat 129.9g 100% DV
Carbs 53.8g 20% DV
Fiber 23.6g 84% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 845.4mg 37% DV
Potassium 1177.9mg 25% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 13mg 14% DV
Vitamin D 0mcg
Calcium 354mg 27% DV
Iron 15mg 83% DV
Diet fit High-protein High-fiber
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat?

Yes, while lean rump or fillet is preferred for tenderness, you can use flank steak or sirloin as alternatives. Just ensure that the meat is sliced thinly to maintain tenderness during cooking.

Is this recipe suitable for meal prep?

Absolutely! Bellgogi can be made ahead and stored in the refrigerator for up to three days. It also freezes well, so you can prepare a larger batch and enjoy it later. Just make sure to thaw it in the refrigerator before reheating.

What can I serve with Bellgogi?

Bellgogi pairs wonderfully with steamed rice, but you can also serve it in lettuce wraps for a light meal. Consider adding sides like pickled vegetables or a simple salad to balance the flavors. For something sweet, try serving with Brandied Strawberries for dessert!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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