Broasted Chicken
Enjoy flavorful broasted chicken with a tangy, sweet, and spicy sauce that creates a crispy, tender dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Heat and blend the sauce ingredients thoroughly.
- Dip the chicken in flour, then in the sauce.
- Place the coated chicken in a pan.
- Pour the remaining sauce over the chicken.
- Cover and bake in a 450°F oven for 15 minutes.
- Reduce the oven temperature to 325°F and bake for an additional 1 hour and 15 minutes, or until the chicken is done.
Tips & Substitutions
For a crispier texture, consider double-dipping the chicken in flour and sauce before baking. You can substitute the brown sugar with honey or maple syrup for a different flavor profile. If spicy is your preference, add cayenne pepper or extra chili powder. Ensure the chicken is patted dry before coating to help the sauce adhere better.
Serving Suggestions
Serve broasted chicken with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with Quick Overnight Salad(Excellent! A Quick, Easy Favorite!) for a refreshing contrast. For a heartier option, consider mashed potatoes or rice to soak up the delicious sauce.
Storage & Reheating
Leftover broasted chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through and skin is crispy again. Avoid microwaving, as it can make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broasted Chicken contains roughly 81 calories, with 2g protein, 17g carbohydrates, and 2g fat. It is an excellent source of vitamin A (27% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 481mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, while chicken is traditional, you can use pork or turkey. Adjust the cooking time accordingly, as thicker cuts may require longer baking to ensure they are cooked through.
How do I know when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 165°F. Use a meat thermometer to check the thickest part of the meat. Additionally, the juices should run clear when pierced.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and sauce a day in advance. Just coat the chicken and refrigerate it until you're ready to bake. This allows the flavors to meld beautifully, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).