Broccoflower Archer
Ingredients
- 1 garlic clove, minced ⓘ
- 1/2 teaspoon hot red pepper flakes (to taste) ⓘ
- 2 teaspoons olive oil ⓘ
- 1 head broccoflower, trimmed (about 2 pounds) or 1 head broccoli, cut into 1-inch flowerets ⓘ
- 1 cup water
- 2 teaspoons balsamic vinegar ⓘ
- 1 tablespoon unsalted butter ⓘ
- 5 large fresh basil leaves, cut into thin strips ⓘ
- 1 tablespoon parmesan cheese, freshly grated ⓘ
Instructions
- In a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. Add broccoflower and sautA over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes.
- Add water and cook, covered, 5 minutes, or until broccoflower is just tender. Add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted.
- Transfer mixture to a serving bowl and sprinkle with basil and Parmesan.
Nutrition & Diet Analysis (per serving)
667
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).