Broccoli Amandine
Broccoli Amandine features tender broccoli florets topped with toasted slivered almonds and a buttery flavor. This classic side dish offers a delightful crunch and nutty aroma, making it perfect for both casual family dinners and elegant gatherings. Its simple preparation highlights fresh, wholesome ingredients.
Ingredients
Instructions
- In a large skillet over low heat, sauté slivered almonds in butter until lightly brown, stirring constantly. Remove and set aside.
- In the same skillet, bring water and salt to a boil. Add broccoli and cover.
- Cook until the broccoli is crisp-tender, then drain well.
- Transfer the broccoli to a heated serving dish.
- Return the almond and butter mixture to the skillet to heat through.
- Pour the almond butter mixture over the broccoli and serve.
Tips & Substitutions
To enhance the flavor of your Broccoli Amandine, consider toasting the almonds for a few extra minutes for a deeper nutty taste. If you don't have slivered almonds, chopped walnuts or pecans can be a great substitute. For an added twist, toss in some garlic or lemon zest with the almond butter mixture. This dish pairs beautifully with American recipes like grilled chicken or salmon.
Serving Suggestions
Serve Broccoli Amandine as a vibrant side dish alongside roasted meats or as part of a vegetarian meal. It pairs well with grains like quinoa or brown rice for a satisfying dinner. For a complete meal, consider adding a fresh salad, such as Janice'S Orange Salad, to balance the richness of the butter and almonds.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the broccoli in a skillet over low heat, adding a splash of water to help steam it back to crisp-tender. Avoid microwaving if possible, as it can make the broccoli mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Amandine contains roughly 19 calories, with 1g protein, 2g carbohydrates, and 1g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 1748mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the broccoli and almond mixture ahead of time. Cook the broccoli until crisp-tender, then cool and store separately from the almond mixture in the fridge. When ready to serve, reheat both components and combine them just before serving for best results.
What can I use instead of butter?
If you're looking for a dairy-free option, you can substitute the butter with olive oil or a vegan butter alternative. Keep in mind that this will slightly alter the flavor, but it will still create a delicious dish!
Is Broccoli Amandine suitable for a gluten-free diet?
Yes, this recipe is naturally gluten-free as it contains no wheat or gluten-containing ingredients. Just be sure to check that any butter substitute you use is also gluten-free, if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).