Pumpkin Dip

Prep: 10 min Serves: 6 Cuisine: American

A creamy, spiced pumpkin dip that's perfect for fall gatherings. Blended with sweet brown sugar, maple syrup, and cinnamon, it offers a warm, inviting flavor. Serve this versatile dip with fresh fruit and animal-shaped cookies for a delightful treat loved by kids and adults alike.

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Ingredients

  • 6 oz. cream cheese, softened
  • 1/2 cup brown sugar, packed
  • 1/2 cup pumpkin
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • assorted cut-up fruit (bananas, apples, pears, orange sections)
  • animal-shaped cookies

Instructions

  1. In a small mixing bowl, beat the softened cream cheese and brown sugar until well blended.
  2. Add the pumpkin, maple syrup, and ground cinnamon; beat until smooth.
  3. Refrigerate until ready to serve.
  4. Serve as a dip with cut-up fruit and animal-shaped cookies.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 11.1g 14% DV
Carbs 88.6g 32% DV
Fiber 14.9g 53% DV
Sugar 50.5g 100% DV

Electrolytes

Sodium 265.8mg 12% DV
Potassium 388mg 8% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 274.5mcg 31% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 333mg 26% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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