Broccoli And Beef Stir-Fry
A vibrant broccoli and beef stir-fry featuring tender meat and crisp-tender vegetables in a savory sauce, perfect for quick weeknight dinners or Asian cuisine lovers.
Ingredients
Instructions
- Mix dry sherry, black pepper, soy sauce, salt, and sugar with 1/2 cup water; set aside.
- Mix cornstarch with remaining 1/4 cup water; set aside.
- Heat 2 tablespoons oil in wok or shallow skillet until hot.
- Add broccoli stalks, sliced diagonally, and cook covered for 2 to 3 minutes.
- Add broccoli flowerets; cover and cook for an additional 2 to 3 minutes or until tender-crisp.
- Remove broccoli to a platter.
- Add remaining 2 tablespoons oil to wok; heat until hot.
- Add sliced steak and stir-fry until cooked through.
- Add soy sauce to the meat.
- Add cornstarch mixture and stir until slightly thickened.
- Add cooked broccoli back to wok and mix well.
- Serve the stir-fry over rice.
Tips & Substitutions
For a deeper flavor, consider marinating the flank steak in the soy sauce mixture for at least 30 minutes before cooking. If you don't have dry sherry, a splash of rice vinegar or white wine can be a suitable substitute. To add more crunch and nutrition, you can include bell peppers or snap peas alongside the broccoli. This dish pairs beautifully with Stir-Fry Green Beans.
Serving Suggestions
Serve the broccoli and beef stir-fry over a bed of steamed rice or noodles for a filling meal. Adding a sprinkle of sesame seeds or chopped green onions on top enhances the presentation and flavor. For a complete dinner, consider pairing it with a side of Cauliflower And Broccoli or a light soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a hot pan with a splash of water or broth to prevent drying out. Alternatively, you can microwave it in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Beef Stir-Fry contains roughly 181 calories, with 0g protein, 42g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1919mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stir-fry?
Yes, you can use other cuts like sirloin or ribeye if flank or round steak isn't available. Just ensure the meat is sliced thinly against the grain for tenderness. Quick cooking is key, so be careful not to overcook the beef.
How can I make this dish gluten-free?
To make a gluten-free version of this stir-fry, substitute regular soy sauce with tamari or a gluten-free soy sauce. Additionally, ensure that the cornstarch used is certified gluten-free, as some brands may have cross-contamination.
What can I add to make this dish spicier?
If you enjoy heat, consider adding sliced fresh chili peppers, red pepper flakes, or a dash of hot sauce to the stir-fry. Adjust the spice level to your preference, but start small to avoid overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).