Sweet-Sour Chicken Or Pork

Cuisine: Chinese

Sweet-sour chicken or pork features a tangy, flavorful glaze with pineapple juice, green peppers, and ginger, perfect for a quick, vibrant Asian-inspired meal.

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Ingredients

  • 1/2 cup brown sugar
  • 1 tablespoon cornstarch
  • 1/3 cup unsweetened pineapple juice
  • 1/3 cup finely chopped green pepper
  • 1 tablespoon soy sauce
  • 1/4 teaspoon ground ginger
  • 2 tablespoons chopped pimento
  • 1/4 teaspoon garlic powder
  • 1/3 cup red wine vinegar

Instructions

  1. Combine brown sugar and cornstarch; stir in vinegar, pineapple juice, green pepper, soy sauce, pimento, garlic powder, and ginger.
  2. Cook, stirring constantly, until thickened and bubbly.
  3. Cook and stir for 1 to 2 minutes more.
  4. Serve over chicken, pork, or spareribs.

Tips & Substitutions

For a thicker sauce, increase the cornstarch to 1.5 tablespoons. You can substitute the pineapple juice with orange juice for a different flavor twist. If you prefer a spicier kick, add a pinch of red pepper flakes or some chopped jalapeños. For a vegan version, use tofu instead of chicken or pork and ensure your soy sauce is plant-based.

Serving Suggestions

Serve this Sweet-Sour Chicken or Pork over steamed rice or noodles for a complete meal. It pairs perfectly with sides like Stir-Fried Bean Sprouts or Southern Style Dumplings. Garnish with chopped green onions or sesame seeds for added flavor and presentation. This dish also works well with a fresh salad on the side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a saucepan over low heat, adding a splash of water or broth if it thickens too much. You can also microwave it in short intervals, stirring often to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet-Sour Chicken Or Pork contains roughly 139 calories, with 1g protein, 32g carbohydrates, and 0g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of iron.

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.4g 1% DV
Carbs 32.5g 12% DV
Fiber 1.6g 6% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 269.7mg 12% DV
Potassium 216.5mg 5% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 23.7mg 26% DV
Calcium 31.9mg 2% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While chicken and pork are traditional, you can use beef or shrimp as alternatives. Adjust the cooking time accordingly to ensure the meat is cooked through. For a vegetarian option, try using seitan or tofu for a satisfying meal.

What can I do if the sauce is too sweet?

If the sauce turns out too sweet for your taste, balance it by adding a bit more vinegar or a squeeze of fresh lime juice. This will help cut through the sweetness and add a nice tangy flavor. Taste as you go to achieve your desired balance.

Can I make this dish ahead of time?

Yes, you can prepare the sauce a day in advance and store it in the refrigerator. Just reheat it on the stove before serving. Cook the meat fresh to ensure it retains its flavor and texture, then combine it with the sauce when ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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