Cauliflower And Broccoli

VeganVegetarian
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A vibrant vegetable stir-fry featuring cauliflower, broccoli, mushrooms, and a savory sauce, perfect for a healthy, flavorful meal that appeals to veggie lovers and health-conscious diners.

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Ingredients

  • cooking spray ⓘ
  • 10 mushrooms, sliced lengthwise ⓘ
  • 1/4 cup onion, minced ⓘ
  • 1 1/2 cups water ⓘ
  • 1 1/2 cups cauliflower florets ⓘ
  • 1 1/2 cups broccoli florets
  • 2 teaspoons sugar ⓘ
  • 2 teaspoons cornstarch

Instructions

  1. Spray a skillet with cooking spray.
  2. Sauté sliced mushrooms and minced onion until tender.
  3. Add 1 cup of water and bring to a boil.
  4. Pour in cauliflower florets, cover, and cook for 5 minutes.
  5. Stir in broccoli florets, cover, and cook for an additional 10 minutes, stirring often.
  6. Reduce heat and add 1/2 cup water, sugar, and the cornstarch mixture until the sauce thickens.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 23.4g 30% DV
Carbs 43.2g 16% DV
Fiber 2.1g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 113.5mg 5% DV
Potassium 172.8mg 4% DV

Vitamins & Minerals

Vitamin C 10mg 11% DV
Vitamin D 6.6mcg 33% DV
Calcium 17.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar onion mushroom water cooking spray cornstarch

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