Broccoli And Butter Bean Casserole
A creamy, savory casserole combining tender broccoli, lima beans, and water chestnuts in a mushroom-sour cream sauce, perfect for comforting family dinners or potlucks.
Ingredients
Instructions
- Cook lima beans and broccoli according to the package directions.
- Drain the cooked vegetables and combine them with the remaining ingredients in a mixing bowl.
- Transfer the mixture to a casserole dish and bake at 350°F (175°C) for about 20 minutes until heated through.
Tips & Substitutions
For a creamier texture, consider adding a bit more sour cream or even some Greek yogurt as a substitute. If you're short on time, you can use canned lima beans, but adjust cooking times accordingly. Fresh vegetables can be used as well, just ensure they are blanched before mixing. This dish can easily be made gluten-free by opting for a gluten-free cream of mushroom soup.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or some crusty bread. For a heartier meal, serve it alongside grilled chicken or a slice of * Camping Bread *. You can also sprinkle some shredded cheese on top before baking for extra flavor and a cheesy crust.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave individual portions until hot. You can also freeze leftovers; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Butter Bean Casserole contains roughly 115 calories, with 5g protein, 20g carbohydrates, and 2g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just make sure to blanch it in boiling water for a few minutes until tender before mixing it with the other ingredients.
Is there a vegetarian version of the onion soup mix?
Absolutely! You can find vegetarian onion soup mixes at many grocery stores or make your own by combining dehydrated onions, garlic powder, and onion powder.
Can I add other vegetables to this casserole?
Definitely! Feel free to add other vegetables like bell peppers, carrots, or even corn for added texture and flavor. Just be sure to adjust cooking times as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).