Broccoli And Cheese Sauce

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A comforting broccoli and cheese casserole topped with buttery cracker crumbs, perfect for family dinners or casual gatherings, offering creamy cheese flavor and crunchy topping.

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Ingredients

  • 2 (10 oz.) boxes broccoli spears
  • 1/2 lb. Velveeta cheese
  • crackers

Instructions

  1. Cook broccoli until tender.
  2. Place cooked broccoli in a casserole dish with a little milk at the bottom.
  3. Slice Velveeta cheese thin and layer over the broccoli.
  4. Heat some butter in a skillet and soak cracker crumbs in it.
  5. Sprinkle cracker crumbs over the cheese.
  6. Bake at 350°F for 30 minutes.

Tips & Substitutions

For a creamier sauce, consider adding a splash of heavy cream or milk to the Velveeta while melting. If you're looking for a lighter version, substitute the Velveeta with a reduced-fat cheese or a homemade cheese sauce using cheddar. Adding spices like garlic powder or onion powder can enhance the flavor. For an extra crunch, try using panko breadcrumbs instead of crushed crackers.

Serving Suggestions

This dish pairs beautifully with a crisp salad, like Arctic-Cranberry Salad, or alongside a main protein such as grilled chicken or fish. Serve it as a comforting side for a family dinner, or enjoy it as a vegetarian main course. For added freshness, sprinkle some chopped herbs like parsley or chives just before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli and cheese in a microwave-safe dish and cover it to prevent drying out. Heat in 30-second intervals, stirring in between, until warmed through. Alternatively, you can reheat in the oven at 350°F until heated, which helps maintain the texture of the topping.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Cheese Sauce contains roughly 329 calories, with 10g protein, 41g carbohydrates, and 15g fat. It is an excellent source of vitamin C (108% of the Daily Value), protein (21% of the Daily Value), and iron (21% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 6g of dietary fiber toward your daily target.

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 15g 19% DV
Carbs 40.7g 15% DV
Fiber 5.6g 20% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 303.6mg 13% DV
Potassium 418.8mg 9% DV
Cholesterol 7.9mg 3% DV

Vitamins & Minerals

Vitamin A 90.4mcg 10% DV
Vitamin C 96.8mg 100% DV
Calcium 150.9mg 12% DV
Iron 3.7mg 21% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli for this recipe. Just make sure to thaw and drain any excess moisture before cooking to prevent the dish from becoming watery. Adjust the cooking time as needed, as frozen broccoli may cook faster than fresh.

What can I substitute for Velveeta cheese?

If you're looking for a substitute for Velveeta, consider using a combination of cheddar cheese and cream cheese for a similar creamy texture. Alternatively, a blend of your favorite melting cheeses, such as Monterey Jack or Gouda, can work well, just ensure they melt smoothly.

Is this recipe suitable for meal prep?

Absolutely! This broccoli and cheese dish is great for meal prep. You can prepare it in advance, store it in individual portions, and simply reheat when ready to serve. It's a convenient option for busy weeknights and pairs well with various proteins.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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