Broccoli And Corn Casserole
A comforting casserole combining tender broccoli, sweet corn, and crispy crackers, all baked to perfection with a rich egg and creamed corn mixture. This dish offers a savory, cheesy flavor profile that pairs well with family dinners or potlucks, appealing to those who enjoy hearty vegetable casseroles.
Ingredients
Instructions
- Cook the broccoli and drain well.
- Beat the eggs in a bowl.
- Add the creamed corn and 1/2 cup melted oleo to the beaten eggs.
- Stir in the cooked broccoli, salt, pepper, and cubed bread.
- Crush the crackers and mix them with the remaining melted oleo.
- Sprinkle the cracker mixture on top of the casserole.
- Bake in a preheated oven at 350°F (175°C) for 30 to 35 minutes until golden brown.
Tips & Substitutions
For added flavor, consider sautéing some onions or garlic before adding them to the casserole mix. If you want to reduce calories, you can substitute the oleo with a lighter spread or Greek yogurt. Feel free to use fresh broccoli if you have it on hand; just steam it briefly before adding. This dish is great for using up leftover bread.
Serving Suggestions
This casserole can be served as a hearty side dish alongside grilled chicken or as a vegetarian main course with a side salad, such as a Good Company Salad. It's perfect for potlucks and family gatherings. Pair it with a light dessert like Caramelicious Fudge Brownies to round out the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for quick reheating, though the oven method helps maintain the crunchy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Corn Casserole contains roughly 692 calories, with 15g protein, 101g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (97% of the Daily Value), iron (37% of the Daily Value), and protein (31% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2315mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli works well in this recipe! Just steam it until tender before mixing it into the casserole. This can enhance the flavor and texture, making the dish even more delicious.
What can I use instead of creamed corn?
If you don't have creamed corn, you can make a quick substitute by blending regular corn with a bit of cream or milk. Alternatively, you can use a can of corn and mix it with a tablespoon of flour to help thicken the mixture.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance, cover it, and store it in the refrigerator. Just bake it when you're ready to serve. This makes it a convenient option for busy weeknights or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).