Broccoli And Friend

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Ingredients

  • 1 bunch broccoli, trimmed, stems peeled and cut into julienne strips
  • 1 head cauliflower, cut into flowerets
  • 4 Tbsp. butter or margarine
  • 1/2 c. fresh bread crumbs
  • 1/2 tsp. dried tarragon
  • salt and pepper to taste
  • dash of nutmeg
  • 2 Tbsp. pimento strips

Instructions

  1. Plunge broccoli into boiling, salted water in vegetable steamer for 3 minutes.
  2. Remove at once and place in colander. Repeat with cauliflower and place in colander with broccoli.
  3. In a large skillet, melt butter until slightly brown (do not burn). Add bread crumbs and tarragon and cook 1 minute over medium heat. Toss in vegetables, seasonings and pimento.
  4. Stir gently to coat vegetables and taste for seasoning, correcting if necessary.
  5. Turn onto warmed platter or bowl.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 37.5g 48% DV
Carbs 44.9g 16% DV
Fiber 9.4g 34% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9954.3mg 100% DV
Potassium 994.3mg 21% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 31.4mg 35% DV
Calcium 411.5mg 32% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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