Broccoli And Sausage Quiche
A savory quiche featuring tender broccoli and flavorful sausage, blended with melted cheeses and a creamy filling. Perfect for brunch, lunch, or dinner, this hearty dish offers a comforting combination of textures and flavors that appeal to both meat lovers and vegetable enthusiasts alike.
Ingredients
Instructions
- Separate 1 egg and beat until frothy.
- Brush the pie shells with egg wash, ensuring not to saturate them.
- Bake the pie shells until lightly golden.
- Brown the sausage in a skillet and drain excess fat.
- Cook the broccoli according to package instructions and drain.
- Combine whipping cream, Velveeta, and Cheddar cheese in a microwave-safe bowl and microwave for 3 to 4 minutes, stirring halfway through.
- Beat the remaining eggs and mix with the cheese mixture.
- Spread cooked sausage and broccoli evenly in the baked pie shells.
- Pour the cheese and egg mixture over the ingredients in the pie shells.
- Bake until the filling is set and golden, about 25–30 minutes.
Tips & Substitutions
For a lighter quiche, consider using turkey sausage instead of hot sausage. You can also substitute the Velveeta with a cream cheese or a dairy-free alternative if preferred. If you don't have broccoli cuts, fresh broccoli florets work just as well. For added flavor, experiment with spices like nutmeg or red pepper flakes in the egg mixture.
Serving Suggestions
Serve the quiche warm, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs wonderfully with a light salad or steamed vegetables for a complete meal. For brunch, consider serving with a side of fruit or a slice of Peanut Butter Chiffon No-Bake Pie for a sweet ending.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This method helps maintain the crust's crispiness compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Sausage Quiche contains roughly 531 calories, with 26g protein, 31g carbohydrates, and 34g fat. It is an excellent source of vitamin A (130% of the Daily Value), calcium (54% of the Daily Value), and protein (53% of the Daily Value). Note that it is relatively high in sodium, at 763mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it and cover tightly with plastic wrap before storing it in the refrigerator. When ready to bake, remove from the fridge and allow it to come to room temperature for about 30 minutes before baking.
What can I use instead of pie shells?
If you prefer a lighter option, you can use a crustless method by greasing the pie dish and pouring the filling directly into it. Alternatively, use phyllo dough or make a homemade crust with flour and butter for a different texture.
Can I freeze the quiche?
Yes, you can freeze the quiche after baking. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. It can be stored in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and bake until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).