Broccoli And Shrimp Chowder
A creamy, flavorful broccoli and shrimp chowder combining cheese sauce, tomatoes, and herbs, perfect for a comforting meal suited for seafood and vegetable lovers.
Ingredients
Instructions
- In a medium saucepan, combine milk, garlic powder, thyme, and broccoli.
- Cook over medium heat until hot, stirring occasionally.
- Gently stir in chopped tomatoes and shrimp.
- Cook until shrimp is opaque and heated through.
Tips & Substitutions
For a creamier chowder, consider adding a splash of heavy cream or using half-and-half in place of some milk. Fresh shrimp can be used instead of frozen; just adjust the cooking time to ensure they don't overcook. If you want more flavor, sauté some onions and celery before adding the liquids. This dish pairs well with crusty bread or a simple salad.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs like parsley or chives for added flavor. It pairs beautifully with crusty bread or a light green salad. For a complete meal, consider serving it alongside a light dessert, such as Smith Island Pound Cake, to balance the savory flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm the chowder gently on the stove over medium-low heat, stirring frequently to prevent it from scorching. Avoid boiling, as it may cause the shrimp to become tough.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Shrimp Chowder contains roughly 606 calories, with 16g protein, 113g carbohydrates, and 12g fat. It is an excellent source of vitamin C (103% of the Daily Value), iron (54% of the Daily Value), and calcium (47% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used. You’ll need to cook it briefly before adding it to the chowder to ensure it's tender. Blanching it for a few minutes in boiling water works well before adding to the recipe.
What can I substitute for shrimp?
If you're looking for a substitute for shrimp, consider using diced cooked chicken or firm tofu for a vegetarian option. Both will add protein and can easily absorb the flavors of the chowder.
Can I freeze this chowder?
While you can freeze the chowder, the texture of the shrimp may change upon reheating. If you plan to freeze it, consider omitting the shrimp and adding it fresh when reheating for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).