Broccoli Beef Casserole
A hearty casserole combining seasoned ground beef, broccoli, and cheesy goodness, perfect for a comforting family dinner with bold flavors and easy preparation.
Ingredients
Instructions
- Brown the hamburger meat and drain excess fat.
- Cook the frozen broccoli according to package instructions.
- In a casserole dish, combine the cooked hamburger, cooked broccoli, cream of mushroom soups, and both jars of Cheez Whiz.
- Stir in the cooked rice until well mixed.
- Bake at 350°F (175°C) for 30 to 45 minutes until heated through and bubbly.
Tips & Substitutions
For added flavor, consider seasoning the hamburger meat with garlic powder or onion powder while browning. If you prefer a lighter option, swap the Cheez Whiz for a homemade cheese sauce made with cheddar and milk. You can also use fresh broccoli instead of frozen for a fresher taste, but be sure to blanch it first before adding to the casserole.
Serving Suggestions
This casserole is hearty enough to be a main dish, but it pairs beautifully with a simple side salad or crusty bread. For a complete meal, serve it alongside roasted vegetables or a refreshing cucumber salad. This dish is also great for meal prep, making it a convenient option for busy weeknights.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes or until warmed through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Beef Casserole contains roughly 599 calories, with 25g protein, 83g carbohydrates, and 20g fat. It is an excellent source of vitamin C (133% of the Daily Value), protein (50% of the Daily Value), and iron (29% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1036mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Yes, you can substitute ground turkey or chicken for the hamburger meat if you prefer a leaner option. Just ensure to season it well to enhance the flavor, as turkey can be milder than beef.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead, cover it with foil, and store it in the refrigerator. Just add an extra 10-15 minutes to the baking time if baking straight from the fridge.
Is there a vegetarian version of this casserole?
Yes, you can make a vegetarian version by replacing the hamburger meat with a combination of black beans and chopped bell peppers. Use vegetable cream of mushroom soup and ensure the Cheez Whiz is vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).