Broccoli-Carrot Slaw

Prep: 15 min Serves: 6 Cuisine: American

A creamy, crunchy broccoli-carrot slaw with sweet and tangy flavors, perfect as a side dish for picnics, barbecues, or family dinners, appealing to all ages.

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Ingredients

  • 3/4 cup sour cream
  • 3/4 cup mayonnaise
  • 3 tablespoons sugar
  • 2 tablespoons vinegar
  • 16 ounces broccoli slaw
  • 8 ounces julienned carrots
  • salt

Instructions

  1. In a mixing bowl, whisk together the sour cream, mayonnaise, sugar, and vinegar.
  2. Toss in the broccoli slaw and julienned carrots.
  3. Mix to combine well.
  4. Season to taste with salt and pepper.
  5. Cover and chill for 2 hours or overnight.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. You can also add a handful of raisins or sunflower seeds for extra texture and flavor. If you're short on time, pre-packaged broccoli slaw and julienned carrots can save you the prep work. Adjust the sweetness by varying the sugar to your taste preference.

Serving Suggestions

This Broccoli-Carrot Slaw is perfect for summer barbecues or picnics and pairs beautifully with Wheat Buns for a complete meal. Consider serving it alongside grilled chicken or fish, or as a refreshing side to complement dishes like Louisiana Corn Bread. It also makes a great topping for sandwiches or wraps.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid freezing, as the texture may change when thawed. If separated, give it a good stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli-Carrot Slaw contains roughly 348 calories, with 7g protein, 72g carbohydrates, and 5g fat. It is an excellent source of vitamin A (290% of the Daily Value), dietary fiber (65% of the Daily Value), and potassium (43% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 5g 6% DV
Carbs 71.7g 26% DV
Fiber 18.2g 65% DV
Sugar 34g 68% DV

Electrolytes

Sodium 605.1mg 26% DV
Potassium 2011.8mg 43% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 2609.7mcg 100% DV
Vitamin C 13.8mg 15% DV
Calcium 208.2mg 16% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, this slaw is great for making ahead! Prepare it a day in advance and store it in the refrigerator. The chilling time allows the flavors to develop, making it even more delicious when served.

What other vegetables can I add?

Feel free to customize your slaw by adding other vegetables such as bell peppers, red cabbage, or even shredded apples for a sweet twist. Just be sure to adjust the dressing to balance the flavors as needed.

Is this slaw suitable for a vegetarian diet?

Absolutely! This Broccoli-Carrot Slaw is a vegetarian recipe, making it a perfect addition to any vegetarian meal. Enjoy it as a side dish or as a filling for veggie wraps for a tasty and nutritious option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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