Broccoli Carrot Soup
A comforting, creamy broccoli and carrot soup packed with cheesy flavor, perfect for a quick, healthy meal that appeals to all ages and tastes.
Ingredients
Instructions
- In a 3-quart microwave casserole, combine broccoli, carrots, onions, and water. Cover and microwave on High for 5 minutes or until vegetables are tender.
- In a small bowl, stir the creamy potato soup until smooth. Add milk, shredded cheese, salt, pepper, and garlic powder; mix well.
- Stir the soup mixture into the cooked vegetables. Cover and microwave on High for 8 minutes or until hot and bubbling, stirring twice during cooking.
- Let stand, covered, for 5 minutes before serving.
Tips & Substitutions
For a creamier texture, consider blending the soup after cooking, adding more milk if necessary. If you don't have creamy potato soup, you can substitute with a homemade potato puree combined with sour cream. For added flavor, sprinkle some garlic powder or freshly chopped herbs like parsley before serving. This recipe is adaptable for vegetarian recipes, simply ensure the cheese used is vegetarian-friendly.
Serving Suggestions
Serve the broccoli carrot soup hot, garnished with extra shredded cheese on top. It pairs beautifully with Delicious Hot Rolls or a light salad for a complete meal. For an added crunch, consider serving it with Cheese Balls With Olive on the side, creating a delightful contrast in textures.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe bowl and heat on medium power, stirring occasionally until warmed through. You can also add a splash of milk while reheating to maintain creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Carrot Soup contains roughly 1400 calories, with 45g protein, 172g carbohydrates, and 63g fat. It is an excellent source of vitamin A (333% of the Daily Value), calcium (105% of the Daily Value), and dietary fiber (97% of the Daily Value). Note that it is relatively high in sodium, at 2465mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli and carrots instead of fresh?
Yes, frozen broccoli and carrots can be used as a convenient alternative. Just make sure to adjust the cooking time, as they may require less time to become tender in the microwave. This can help simplify your preparation process without sacrificing flavor.
How can I make this soup gluten-free?
To make the soup gluten-free, check that the creamy potato soup and cheese are labeled gluten-free. Additionally, you can thicken the soup with cornstarch mixed with water instead of using flour-based thickeners, ensuring it remains delicious and suitable for gluten-free diets.
What can I add for extra protein?
For an extra protein boost, consider adding cooked chicken, turkey, or beans to the soup. If you prefer a vegetarian option, chickpeas or lentils would be excellent choices, enhancing the nutritional value while complementing the flavors of the broccoli and carrots.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).