Broccoli-Carrot Stir-Fry
Bright and flavorful, this Broccoli-Carrot Stir-Fry combines crunchy vegetables with a tangy orange-sherry sauce, perfect for a quick, healthy meal. The ginger and walnuts add warmth and texture, making it suitable for vegetarians and those seeking a vibrant, nutrient-packed dish. Ideal for weeknight dinners.
Ingredients
Instructions
- In a bowl, stir together orange juice, dry sherry, and cornstarch to make the sauce; set aside.
- Preheat a wok or large skillet over high heat. Add cooking oil.
- Stir-fry grated ginger root in hot oil for 15 seconds.
- Add sliced carrots and stir-fry for 1 minute.
- Add broccoli flowerets and stir-fry for 3 to 4 minutes until crisp-tender.
- Push vegetables from the center of the wok or skillet.
- Stir the sauce and add it to the center of the wok.
- Cook and stir until the sauce thickens and bubbles, about 1 minute.
- Stir in vegetables and chopped walnuts to coat.
- Serve immediately.
Tips & Substitutions
For a vibrant stir-fry, ensure your vegetables are cut evenly and cooked quickly over high heat. If you're out of dry sherry, white wine or vegetable broth can be good substitutes. Feel free to add other vegetables like bell peppers or snap peas for more color and crunch. For a vegan version, simply omit the cooking oil and use a plant-based alternative.
Serving Suggestions
This Broccoli-Carrot Stir-Fry pairs beautifully with steamed rice or quinoa for a complete meal. Consider serving it alongside proteins like Teriyaki Sirloin Steak or Chinese Spareribs (Barbecue) for a well-rounded dinner. Garnish with fresh herbs or additional chopped walnuts for extra texture and flavor.
Storage & Reheating
Leftover stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to revive the crispness of the vegetables. Adding a splash of orange juice can help rehydrate the dish and enhance its flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Carrot Stir-Fry contains roughly 891 calories, with 16g protein, 83g carbohydrates, and 60g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (90% of the Daily Value), and potassium (54% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 25g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
While fresh vegetables are preferred for their texture and flavor, you can use frozen ones in a pinch. Just make sure to thaw and drain excess moisture to prevent a soggy stir-fry.
How can I make this dish spicier?
To add heat, consider incorporating sliced fresh chili peppers or a dash of red pepper flakes when stir-frying. For a different flavor profile, try adding a bit of sriracha or chili garlic sauce to the sauce mixture.
What can I serve this dish with?
This stir-fry works well with a variety of sides. Pair it with steamed jasmine rice or cauliflower rice for a low-carb option. It also complements other Asian-inspired dishes like Chinese Fried Walnuts or Green Beans With Water Chestnuts.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).