Broccoli-Cauliflower

Cuisine: American

A creamy, cheesy vegetable side featuring broccoli and cauliflower, perfect for family dinners and potlucks, with a rich Cheez Whiz flavor and crunchy crouton topping.

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Ingredients

  • 1 pkg. frozen broccoli
  • 1 pkg. cauliflower
  • 1 (8 oz.) bottle Cheez Whiz

Instructions

  1. Mix the frozen broccoli, cauliflower, Cheez Whiz, and seasoning together.
  2. Place the mixture into a crock-pot.
  3. Top with croutons.
  4. Cook on medium for several hours until heated through.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 1.9g 2% DV
Carbs 21.1g 8% DV
Fiber 2.5g 9% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 243.3mg 11% DV
Potassium 145.5mg 3% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 33.4mg 37% DV
Calcium 34.8mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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