Broccoli-Cheese Pilaf

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Ingredients

  • 14 cup minced onion
  • 14 cup diced red bell pepper
  • 2 cups instant rice
  • 1 13 cups water
  • 1 (10 3/4 ounce) cancondensed broccoli cheese soup
  • 1 tablespoon minced fresh parsley
  • 12 teaspoon salt

Instructions

  1. Lightly coat medium saucepan with nonstick cooking spray.
  2. Add onion and pepper; cook and stir until tender.
  3. Stir in rice; add water, soup, parsley, and salt.
  4. Mix well.
  5. Bring to a boil.
  6. Reduce heat; cover and cook 10 minutes or until liquid is absorbed and rice is tender.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 6.4g 8% DV
Carbs 29.2g 11% DV
Fiber 9.9g 35% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10047.5mg 100% DV
Potassium 1714.5mg 36% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 70.1mg 78% DV
Calcium 74.3mg 6% DV
Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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