Broccoli Cheesy Chicken

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy broccoli cheese sauce pairs perfectly with tender chicken breasts, creating a comforting dish full of flavor and wholesome ingredients, ideal for family dinners.

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Ingredients

  • 1 Tbsp. butter
  • 4 skinless, boneless chicken breast halves
  • 1 can broccoli cheese soup
  • 1/3 cup milk
  • 1/8 teaspoon pepper
  • 2 cups broccoli flowerets

Instructions

  1. In a frying pan over medium heat, melt butter and cook chicken breasts for 10 minutes or until browned on both sides.
  2. Spoon off excess fat from the pan.
  3. Add broccoli cheese soup, milk, and pepper to the pan.
  4. Simmer until the chicken is cooked through and the sauce is heated.
  5. Add broccoli florets and cook until tender.
  6. Serve hot.

Tips & Substitutions

To enhance flavor, consider marinating the chicken in lemon juice and garlic before cooking. For a lighter version, substitute the broccoli cheese soup with a homemade cheese sauce or a low-fat cream soup. If you want to add more vegetables, bell peppers or carrots work well. You can also use leftover rotisserie chicken to save time.

Serving Suggestions

This dish pairs beautifully with steamed rice or quinoa to soak up the cheesy sauce. A fresh salad, like Party Dream Salad, can complement the richness of the chicken. For a complete meal, serve with crusty bread or garlic bread on the side to balance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of milk if the sauce thickens. You can also microwave it in short intervals, stirring occasionally, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Cheesy Chicken contains roughly 1111 calories, with 2g protein, 6g carbohydrates, and 121g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

1111 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 120.7g 100% DV
Carbs 5.8g 2% DV
Fiber 3.5g 12% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 38.3mg 2% DV
Potassium 264.2mg 6% DV
Cholesterol 360.2mg 100% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 82.8mg 92% DV
Calcium 16.2mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used in this recipe. Just make sure to thaw and drain it well before adding to the dish to avoid excess moisture. Keep in mind that frozen broccoli may cook faster, so adjust cooking time accordingly.

What can I substitute for broccoli cheese soup?

If you don't have broccoli cheese soup, you can create a similar flavor by combining a can of cream of mushroom soup with shredded cheddar cheese and cooked broccoli. This will give you a creamy, cheesy sauce that works well with the chicken.

How can I make this recipe more spicy?

To add some heat, consider mixing in red pepper flakes or a dash of hot sauce into the broccoli cheese soup. You can also serve the finished dish with a sprinkle of cayenne pepper or sliced jalapeños for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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