Broccoli Chicken Casserole

Prep: 15 min Cook: 75 min Serves: 8 Cuisine: American

A hearty casserole combining tender chicken, broccoli, and creamy mushroom soup, topped with crispy fried onions for added texture. Perfect for family dinners or comforting gatherings, it offers rich flavors with a satisfying mix of cheesy and savory notes.

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Ingredients

  • 1 small jar Cheez Whiz
  • 1 package chopped frozen broccoli
  • 2 cups Minute rice
  • 2 cans cream of mushroom soup
  • 2 cans water
  • 2 cups diced chicken
  • 1/2 cup onion diced

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix all ingredients together except fried onions in a large bowl.
  3. Spray a 9 x 13-inch baking pan with cooking spray and transfer the mixture into it.
  4. Cover the pan with foil and bake for 60 minutes.
  5. Uncover the casserole and sprinkle with fried onions.
  6. Bake for an additional 15 minutes until golden brown.

Tips & Substitutions

For a creamier texture, consider adding a cup of sour cream or cream cheese to the mixture. If you prefer a healthier option, substitute brown rice for Minute rice, but adjust the cooking time accordingly. You can also use fresh broccoli instead of frozen; just blanch it beforehand. For added flavor, try mixing in garlic powder or your favorite herbs.

Serving Suggestions

This Broccoli Chicken Casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You can also serve it alongside crusty bread or a side of quick potatoes au gratin for a comforting dinner. For a heartier option, consider serving with a fruit salad to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual servings for a quick meal, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Chicken Casserole contains roughly 735 calories, with 19g protein, 123g carbohydrates, and 20g fat. It is an excellent source of vitamin C (62% of the Daily Value), protein (38% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1447mg per serving (63% of the Daily Value).

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 19.7g 25% DV
Carbs 123.1g 45% DV
Fiber 5.5g 20% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 1447.4mg 63% DV
Potassium 528.5mg 11% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 22.6mcg 3% DV
Vitamin C 55.6mg 62% DV
Vitamin D 0mcg
Calcium 94.2mg 7% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of Cheez Whiz?

Yes, you can substitute Cheez Whiz with shredded cheddar or a cheese sauce of your choice. Just make sure to melt it before mixing it with the other ingredients for even distribution.

Can I prepare this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if baking straight from the fridge.

What can I substitute for cream of mushroom soup?

If you don’t have cream of mushroom soup, you can use cream of chicken soup or even make a homemade version using a roux and mushrooms. Alternatively, a mixture of sour cream and broth can work as a creamy base.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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