Broccoli Cornbread Casserole

Name: Broccoli Cornbread Casserole
Yield: 4 servings
Cuisine: American
Ingredients: 4 whole beaten eggs; 1 (10 oz.) pkg. frozen chopped broccoli, thawed; 1/2 stick margarine, melted; 1 tsp. salt; 1 whole small chopped onion; 1/4 c. milk; 1 c. cottage cheese; 1 pkg. cornbread mix (Jiffy)

Vegetarian Dairy

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Ingredients

4 whole beaten eggs ⓘ
1 (10 oz.) pkg. frozen chopped broccoli, thawed ⓘ
1/2 stick margarine, melted ⓘ
1 tsp. salt ⓘ
1 whole small chopped onion ⓘ
1/4 c. milk ⓘ
1 c. cottage cheese ⓘ
1 pkg. cornbread mix (Jiffy) ⓘ

Instructions

Mix ingredients in order.
Use Pam or grease iron skillet. Heat.
Cook in 450° oven for approximately 20 minutes.

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 32.4g 42% DV

Carbs 66.5g 24% DV

Fiber 2.9g 10% DV

Sugar 18.7g 37% DV

Electrolytes

Sodium 10380.2mg 100% DV

Potassium 355.3mg 8% DV

Cholesterol 70.8mg 24% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV

Vitamin C 11.4mg 13% DV

Vitamin D 0.5mcg 2% DV

Calcium 234mg 18% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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