Broccoli Custard

Name: Broccoli Custard
Yield: 4 servings
Ingredients: 1 lb broccoli; 3 beaten eggs; 1 1/2 1 1/2 cups half-and-half or 1 1/2 cups cream; 2 tablespoons melted butter; 1 cup grated swiss cheese or 1 cup cheddar cheese; salt and pepper; 1 pinch nutmeg

Vegetarian Dairy

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Ingredients

1 lb broccoli ⓘ
3 beaten eggs ⓘ
1 1/2 1 1/2 cups half-and-half or 1 1/2 cups cream ⓘ
2 tablespoons melted butter ⓘ
1 cup grated swiss cheese or 1 cup cheddar cheese ⓘ
salt and pepper ⓘ
1 pinch nutmeg ⓘ

Instructions

steam or boil broccoli until tender, yet crispy.
Drain and then dry broccoli with paper towels.
Coarsely chop and place in a buttered 1 1/2 quart baking dish.
Scatter cheese on top of broccoli.
Mix the eggs, milk, butter, and seasonings together in a medium bowl.
Pour custard over broccoli and cheese, and bake in a preheated 350 degree oven for 35 minutes.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 46.5g 60% DV

Carbs 35.4g 13% DV

Fiber 5.8g 21% DV

Sugar 2g 4% DV

Electrolytes

Sodium 9827.5mg 100% DV

Potassium 340.8mg 7% DV

Cholesterol 171.5mg 57% DV

Vitamins & Minerals

Vitamin A 133.8mcg 15% DV

Vitamin C 8.1mg 9% DV

Calcium 383.3mg 29% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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