Broccoli In Cheese Custard
A creamy, cheesy broccoli casserole with a smooth custard texture, perfect as a comforting side dish or vegetarian main. The combination of tender broccoli, sharp cheddar, and rich eggs creates a satisfying flavor profile that appeals to both kids and adults alike.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Butter a 1 1/2-quart baking dish, place the chopped cooked broccoli into it, and sprinkle with grated Cheddar cheese.
- Beat the eggs lightly in a bowl and stir in the milk or light cream, salt, and freshly ground pepper.
- Pour the egg mixture into the broccoli-cheese mixture and stir to combine.
- Place the baking dish in a shallow pan with hot water halfway up its sides to create a water bath.
- Bake for 45 to 60 minutes, or until the custard is set.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the broccoli before mixing. You can substitute the Cheddar cheese with Gruyère or a dairy-free alternative for different flavor profiles. If you prefer a lighter version, use skim milk instead of cream. Ensure the broccoli is well-drained to avoid excess moisture in the custard.
Serving Suggestions
Serve this Broccoli In Cheese Custard as a hearty side dish alongside grilled chicken or fish. It pairs beautifully with a fresh salad or can be enjoyed as a vegetarian main course. Consider serving it with 'Ma'S' Fruit Salad for a refreshing contrast to the rich custard.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the oven at 350°F (175°C) until heated through. Avoid microwaving to maintain the custard's texture; if you must, use low power and check frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli In Cheese Custard contains roughly 465 calories, with 13g protein, 70g carbohydrates, and 16g fat. It is an excellent source of calcium (35% of the Daily Value), protein (26% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but make sure to thaw and drain it well to remove excess moisture. This will help maintain the custard's consistency and prevent it from becoming watery.
What can I add to enhance the flavor?
You can add spices such as nutmeg or a pinch of cayenne pepper for a bit of heat. Fresh herbs like thyme or parsley can also elevate the dish and add freshness. Experimenting with different cheeses can also yield delicious results.
Is this dish suitable for meal prep?
Absolutely! This dish stores well and can be made ahead of time. Prepare it a day in advance, refrigerate, and then bake before serving. It’s perfect for busy weeknights or family gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).