Broccoli Puree

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Ingredients

  • 1 large russet potato, peeled and cut into 1 inch chunks
  • 1 lb broccoli floret
  • 1/2 cup chicken broth
  • 4 ounces cream cheese
  • 1/4 cup parmesan cheese, freshly grated
  • salt, to taste
  • ground black pepper, to taste

Instructions

  1. Place the potato chunks in a steamer rack and cook over high heat until they are very tender, about 18 minutes. Transfer the potatoes to a medium bowl and mash until smooth.
  2. Place broccoli into the steamer rack and steam over medium heat until it is very tender, about 12 minutes. Transfer the broccoli to the bowl of a food processor. Add the broth, cream cheese and Parmesan. Process until the broccoli is pureed and almost smooth.
  3. Stir the broccoli puree into the mashed potato and blend well. Season to taste with salt and pepper and serve.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 9.3g 12% DV
Carbs 32.3g 12% DV
Fiber 6.9g 25% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10187.2mg 100% DV
Potassium 654.3mg 14% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 340mg 26% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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